Mindset

Mindset

  • Do you wake up tired?
  • Constantly second guessing yourself?
  • Feeling down?
  • Can’t seem to catch a break?
  • Struggling to find your happiness?

Mindset is everything. Generally, there are two types of mindsets

  1. growth mindset &
  2. fixed mindset

Growth mindset is a choice, it’s training our brain to believe success is possible.

A fixed mindset is the equivalent of “this is as good as it gets”.

Our mindset develops based on our lived experiences, traumas, and family of origin. Good news is… you can change your mindset!

Working on building a positive mindset will:

  • Increase your quality of life
  • Increase your happiness
  • Decrease anxiety & depression
  • Improve relationships
  • Improve life satisfaction

You might have some objections like I don’t have the time or money or trust.

The great thing about working on mindset is it really only needs to be a few minutes a day. Seriously. You have the time, make it a priority. No regrets!

Money. Working on your mindset doesn’t have to cost money. It’s free!

Trust. Maybe you don’t trust me just yet. Check out my blogs, bio, Insta, Facebook to get a better idea of who I am. I’m someone who has struggled with the best of them and I’ve devoted time, effort, money, all the things to create a life I love. If I can do it, anyone can. For reals.

For most of my life I lived with the limiting belief mindset that life couldn’t get better, I was meant to live in turmoil & chaos.

It’s just not true. We have to first believe it to achieve it.

So how do we go about changing our subconscious mind?

We train our brains.

Just like you would train to run a marathon, you train the brain to think positively & to challenge limiting beliefs. Daily mindset exercises help to strengthen new, positive thinking.


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