Anxiety Now (Living with an anxious brain during a pandemic)
I have anxiety. We could talk about why I have (and have had for as long as I can remember) an anxious brain but that would be too time consuming… right now.
If you’re looking for ways to create a life you love, that’s my jam. Whether it’s stress reduction, anxiety management, addiction, betrayal recovery, setting & achieving goals … little changes to our way of thinking lead to massive, positive, change.
I help by offering a safe, non-judgemental environment for you to connect with your authentic self. I have a variety of specialized training, skills and life experiences to guide you through the changes you’re looking to make. Help yourself to feel happier, content, and successful.
The reason I’m a therapist is because of my own personal experience with therapy. It was life changing, in all the good ways. No problem is too big or too small.
All are welcome. 
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I have anxiety. We could talk about why I have (and have had for as long as I can remember) an anxious brain but that would be too time consuming… right now.
It’s common to experience distorted thinking. The difficult part is being aware when it’s happening.
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