~ Articles, Tips & Advice ~
I have anxiety. We could talk about why I have (and have had for as long as I can remember) an anxious brain but that would be too time consuming... right now. ...
It's common to experience distorted thinking. The difficult part is being aware when it’s happening. ...
This fear, this anxiety, kept me in opposition of who I really wanted to be. It kept me small, it kept me fearful. ...
Once you have discovered your partner's betrayal, you may feel stuck, frozen, overwhelmed, chaotic. This discovery to-do list was created to help guide you through the initial shell shock & devastation. It's a clear & concise step by step ...
We live in a society where being in overwhelm is considered the norm. We over schedule & over achieve while trying to be everything to everyone. It. Is. Exhausting. Especially this time of year & more so if you're in a relationshi ...
It’s not just men who struggle with sex addiction. Women may use sex to cope with pain & limiting core beliefs too. There are many myths and untruths surrounding women & sex addiction. However, it’s difficult to dete ...
