~ Articles, Tips & Advice ~
Here are some tips & tricks to manage the holidays on your terms. Take some of that power back and power through with self love and compassion. ...
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place.” ― Paul Coelho Whenever we experience something ...
Shifting my mindset has been such an important part of my healing and growing journey. ? I consider myself a recovering pessimist. Ya' know the type of person who plans for the worst but hopes for the best? ...
Boundary setting is about recognizing your values, needs and wants are important. Boundary setting is not about punishing anyone. When we have clear boundaries and consistent follow through, your loved one is forced to accept responsibi ...
Betrayal Trauma …is the kind of trauma in which a person feels betrayed by the very person (or people) he or she trusts and depends on. As a result of this type of betrayal, some tell tale signs will appear. More specifically, disc ...
With the recent legalization of Cannabis (also known as marijuana, pot, weed, ganga etc.) in Canada it’s a good time to have a discussion about the difference between causal use of marijuana & being dependent or addicted to using mari ...
