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  • distorted thinking

    Cognitive Distortions

    It's common to experience distorted thinking. The difficult part is being aware when it’s happening. ...

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  • failure, anxiety, healing


    This fear, this anxiety, kept me in opposition of who I really wanted to be. It kept me small, it kept me fearful. ...

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  • The Difference Between Using and Misusing Marijuana

    With the recent legalization of Cannabis (also known as marijuana, pot, weed, ganga etc.) in Canada it’s a good time to have a discussion about the difference between causal use of marijuana & being dependent or addicted to using mari ...

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  • What Does Someone in Recovery Look Like?

    I wish I could give you a standardized checklist.  But I can’t.   Recovery is different for everyone and timelines vary depending on the individual.   What I can share is a general idea of what recovery may look and feel like.  If you ...

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