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  • Female Sex Addicts

    It’s not just men who struggle with sex addiction.  Women may use sex to cope with pain & limiting core beliefs too.  There are many myths and untruths surrounding women & sex addiction.   However, it’s difficult to dete ...

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  • Setting Boundaries.

    Boundary setting is about recognizing your values, needs and wants are important.  Boundary setting is not about punishing anyone.  When we have clear boundaries and consistent follow through, your loved one is forced to accept responsibi ...

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  • Signs & Symptoms of Betrayal Trauma

    Betrayal Trauma …is the kind of trauma in which a person feels betrayed by the very person (or people) he or she trusts and depends on.  As a result of this type of betrayal, some tell tale signs will appear. More specifically, disc ...

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  • The Difference Between Using and Misusing Marijuana

    With the recent legalization of Cannabis (also known as marijuana, pot, weed, ganga etc.) in Canada it’s a good time to have a discussion about the difference between causal use of marijuana & being dependent or addicted to using mari ...

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  • Is There Hope?

    Is there hope for my sex addicted partner? Is there hope for me? These questions come up quite often … and understandably so. The quick answer is YES.  There is hope.  Regardless of whether the relationship with the person experiencing ...

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  • What Does Someone in Recovery Look Like?

    I wish I could give you a standardized checklist.  But I can’t.   Recovery is different for everyone and timelines vary depending on the individual.   What I can share is a general idea of what recovery may look and feel like.  If you ...

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