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  • Thriving Through the Holidays ☃️??

    Here are some tips & tricks to manage the holidays on your terms.  Take some of that power back and power through with self love and compassion.  ...

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  • Setting Boundaries.

    Boundary setting is about recognizing your values, needs and wants are important.  Boundary setting is not about punishing anyone.  When we have clear boundaries and consistent follow through, your loved one is forced to accept responsibi ...

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  • Signs & Symptoms of Betrayal Trauma

    Betrayal Trauma …is the kind of trauma in which a person feels betrayed by the very person (or people) he or she trusts and depends on.  As a result of this type of betrayal, some tell tale signs will appear. More specifically, disc ...

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  • 10 Ways to Practice Self Care

    1️⃣ Lower Your Expectations If you have recently discovered that your loved one is a sex addict … it usually comes with the discovery that they have been doing a whole bunch of things that have shocked & shattered your heart. We d ...

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  • Is There Hope?

    Is there hope for my sex addicted partner? Is there hope for me? These questions come up quite often … and understandably so. The quick answer is YES.  There is hope.  Regardless of whether the relationship with the person experiencing ...

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  • What Does Someone in Recovery Look Like?

    I wish I could give you a standardized checklist.  But I can’t.   Recovery is different for everyone and timelines vary depending on the individual.   What I can share is a general idea of what recovery may look and feel like.  If you ...

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